When it comes to taking better care of yourself, you have probably heard of drinking more water as one of the best things you can do. However, adding something to the water is also helpful, such as lemon juice or lemon slices. Take a look at these different health benefits of drinking lemon water. It Cleanses Your System One of the top benefits of lemon water is that it can help cleanse all those toxins out of your body. It is one of the easiest and most natural ways to detox your body. You also don’t need to do an extreme detox to cleanse your system. Having a tall glass of lemon water every day will do wonders for your body. You can improve enzyme function and help to clean out your liver as well. Lemon Water is Great For Your Skin You can also get some excellent health benefits for your skin by drinking more lemon water. When you drink water with some lemon slices or lemon juice in it, you get all that excellent vitamin C into your body. This combined with better hydration from the water, will clear up your skin and get rid of free radicals that often cause damage to your skin. Vitamin C can also help to promote more collagen production. It Helps You Lose Weight If you are currently trying to lose weight and get healthy, lemon water is the perfect thing to start with. Not only are you getting water with vitamin C from the lemon, but you are adding to the flavour of your water. This can help encourage you to drink more water each day, which is vital for weight loss. Lemon water can also help to boost your metabolism, especially if you drink warm lemon water in the morning before consuming anything else. Vitamin C is Great For Your immune System. Speaking of the vitamin C in lemon water, you are also helping to give your immune system a nice boost. All of the nutrients in lemons will transfer to the water, so you get those nutrients for optimal health. Vitamin C is good for your immune system, helping you avoid the cold, flu, and various other illnesses. Try one or two glasses of lemon water each day for general health. If you have any more questions then please free to email me at gchealthhub@gmail.com or visit our Facebook Page - Gold Coast Weight Loss and Wellness
Yours in Health and Wellness The Team at Gold Coast Weight Loss and Wellness www.goldcoastweightlossandwellness.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this blog post is at the reader's discretion. Gold Coast Weight Loss and Wellness and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this blog. Readers should consult their own physicians concerning the recommendations in this article.
0 Comments
Leave a Reply. |
|