Abdominal bloating is a pesky symptom that most people experience repeatedly throughout their life. It can be caused by a variety of things, most of which are fairly harmless and can be treated with simple measures. Bloating is most commonly caused by food-based indigestion or a buildup of gas in the digestive system. As long as bloating reduced within a day or two there is typically no cause for concern. Common Causes of Abdominal Bloating There are many very common causes of bloating and the symptoms that accompany it. Bloating typically follows a 1-3 day pattern and will remedy itself naturally. The reasons below are the standard triggers for abdominal bloating. Gas The most common cause of bloating is a buildup of non-harmful gas in the stomach and intestinal tract. Gas-related bloating typically only causes mild discomfort. However, painful cramps or severe nausea can also accompany bloating caused by gas. Indigestion Indigestion is a mild to moderate stomach discomfort that everyone experiences to some degree from time to time. Indigestion will typically subside in a few days. Everyday causes of indigestion include: • Overeating • Eating foods that don’t agree with you (spicy food, excess sugar, excess acid, etc.) • Medications that cause stomach irritation • Overuse of caffeine or alcohol Intolerance to Certain Foods One of the most common causes of bloating, gas and stomach cramps is food intolerance. Examples of food intolerances include: • Lactose intolerance • Gluten allergy • Intolerance to spicy foods By simply noticing which foods lead to bloating, you can avoid those foods or only use in moderation to prevent bloating in the future. Stomach Infection There are many types of mild stomach infections that can cause bloating, gas and nausea. These mild stomach infections typically go away within a few days. It is important to drink plenty of water to prevent dehydration as the stomach infection remedies itself. If bloating and other stomach-related issues do not resolve within a few days, calling your doctor is your best bet. Disruption in Bacteria Balance While bacteria often has negative connotations, your stomach and intestinal tract have a variety of “good” bacteria that helps your body digest food. When the balance of the various kinds of bacteria is disrupted, it can lead to an excess of “bad” bacteria in the small intestine. This leads to trouble breaking down food and absorbing the nutrients within the food, leading to bloating. Constipation When the microbiota in your gut interacts with trapped stool, an excess of gas is produced in your colon. This leads to bloating and constipation. This is typically remedied naturally. Simple Remedies to Treat Bloating There are many different options and remedies to safely treat bloating and subsequent symptoms at home. Some of the most common remedies include: • Lying down with a heating bad on the stomach • Common drugstore medicines such as an antacid or a product containing bismuth salicylate • Cleansing the system by drinking a lot of water • Drinking teas with ingredients that are used for calming the stomach, such as peppermint tea • Drinking carbonated water to calm the digestive tract If you have any more questions then please free to email me at gchealthhub@gmail.com or visit our Facebook Page - Gold Coast Weight Loss and Wellness
Yours in Health and Wellness The Team at Gold Coast Weight Loss and Wellness www.goldcoastweightlossandwellness.com LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this blog post is at the reader's discretion. Gold Coast Weight Loss and Wellness and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this blog. Readers should consult their own physicians concerning the recommendations in this article.
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