IS THIS FOR ME?
The Healthy Keto Way is suitable for those who want to maintain optimal levels of health and their optimum weight (or even lose those last few kilos). It is suitable for those who enjoy exercise – from occasional gym-goers to elite athletes. We do not recommend the HKW if you are or would like to be pregnant, or you are breastfeeding. Also check with your doctor before doing the HKW if you have kidney or liver disease (except fatty liver disease), gall bladder issues or no gall bladder, and have a history of not tolerating fat. If you do not believe the HKW is for you, then another Changing Habits Lifestyle Program may suit you instead. Take our health quiz to find the best program for your health goals!