Soft drinks/sodas are one of the biggest sources of hidden sugars in our diet. A single can of soft drinks/soda contains a staggering 33g of sugar. However, if you’re used to chugging soft drinks/soda every day, making the transition to drinking just water can be difficult. That’s why in this post we’re going to be sharing some healthy, low sugar alternatives to soft drinks/soda that you can enjoy today. 1. Fruit Juice Spritzers Fruit juice spritzers are a great place to start when quitting soft drinks/soda. They contain around a third of the sugar that you’ll find in a can of soft drinks/soda (12g of sugar per cup), taste sweet and are carbonated. While fruit juice spritzers are probably not something you want to be drinking every day if you’re cutting back on sugar, they’re still a much better choice than soft drinks/soda. To prepare a fruit juice spritzer simply combine half a cup of your favorite fruit juice with half a cup of soft drinks/soda water and enjoy. 2. Green Smoothies If you choose the right ingredients, you can easily create green smoothies that contain less than 10g of sugar and still have a subtle sweet taste. The great thing about green smoothies is that because they’re packed full of fiber, vitamins and minerals, any sugar they contain will be released into your bloodstream slowly, so you won’t experience any of the energy surges and crashes that usually come with sugar consumption. To find low sugar green smoothie recipes, simply do a search online and experiment with the recipes that come up until you find one that you like. 3. Fruit Infused Water Fruit infused water contains no sugar or calories, so is perfect if you’re on a sugar detox. It shares the same benefits of standard water and will keep you hydrated, brighten your skin and enhance your energy levels. However, the fruit infusion gives it a subtle and sweet flavor, so if you find standard water too bland, give fruit infused water a try. To prepare fruit infused water, you’ll need a mason jar and a cup of 2-3 chopped fruits that you’d like to infuse into the water. Once you have the fruits ready, place them in the mason jar, fill it with water and then allow it to infuse in the fridge for at least 24 hours. 4. Fruit Tea Like fruit infused water, fruit tea contains zero calories and sugar, and is just as healthy as standard water. However, even without any sugar, it has a surprisingly strong, sweet and satisfying flavor. There are lots of different fruit teas you can try and each one has a very distinctive flavor and offers differing health benefits. Your local store should sell a wide range of fruit teas, so try a few different teas until you find a favorite. 5. Coffee Coffee isn’t sweet but it’s still tasty, hydrating and contains no sugar. If you drink it instead of soft drinks/soda, you’ll cut out 33g of sugar per day. To ensure that your coffee contains no sugar, avoid buying it in coffee shops and drink it black or with milk. If you have any more questions then please free to email me at gchealthhub@gmail.com or visit My Facebook Page - Gold Coast Weight Loss and Wellness Yours in Health and Wellness The Team at Gold Coast Weight Loss and Wellness www.goldcoastweightlossandwellness.com
LEGAL DISCLAIMER - This article (including links to any/all website pages, blog posts, blog comments, forum, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this blog post is at the reader's discretion. Gold Coast Weight Loss and Wellness and Dr Michael are not liable for any direct or indirect claim, loss or damage resulting from use of this blog. Readers should consult their own physicians concerning the recommendations in this article.
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